When it comes to testosterone, men are always looking for an edge. Whether it’s working out harder, eating better, or taking supplements, we’ll do whatever it takes to boost our levels of this powerful hormone. That’s why a lot of guys are interested in ashwagandha, an ancient medicinal herb that’s been used for centuries in Ayurvedic medicine. So, does ashwagandha increase testosterone? Let’s take a look at the evidence to find which is the best ashwagandha supplements.
An herbal remedy known as ashwagandha has been utilised in the practise of traditional Indian medicine for many centuries. In most cases, the roots and berries of the plant are dried, ground into a powder, and then put into capsules for consumption. It is believed that ashwagandha can offer a variety of health benefits, including the enhancement of one’s immune system, an increase in one’s energy levels, and a reduction in stress.
Some preliminary research has suggested that ashwagandha may indeed increase testosterone levels. One study published in the Indian Journal of Psychological Medicine found that men who took ashwagandha for eight weeks had significantly higher levels of testosterone than those who took a placebo. Another study gave men either a placebo or 3 grams of ashwagandha root extract per day for eight weeks and found that those who took the herb had significantly higher levels of both free and total testosterone than those who took the placebo.
What is Ashwagandha?
The herb known as ashwagandha was originally found in India. It has been utilised for hundreds of years in Ayurvedic medicine, but it has only recently gained popularity in the West as a dietary supplement. There are a number of purported health benefits associated with ashwagandha, one of which is the ability to raise testosterone levels.
Does Ashwagandha Increase Testosterone?
There have been a few studies conducted on the potential relationship between ashwagandha and testosterone levels. One study gave 57 healthy men either a placebo or a 600-mg dose of ashwagandha root extract per day for eight weeks. The results showed that the group who took ashwagandha had significantly higher levels of testosterone than the placebo group.
Another study looked at the effects of ashwagandha in infertile men. This study found that men who took 5 grams of ashwagandha per day for three months had significantly increased levels of both follicle-stimulating hormone (FSH) and luteinizing hormone (LH), which are important for regulating testosterone production. The men who took ashwagandha also had significantly higher sperm count and motility than the placebo group.
While there is some promising research to suggest that ashwagandha may increase testosterone levels, more studies need to be done to confirm these findings. If you’re considering taking this supplement, be sure to speak with your doctor first to make sure it’s safe for you. And bear in mind that no supplement can take the place of a healthy lifestyle when it comes to boosting your testosterone levels. So, eat right, exercise regularly, and get plenty of rest that’s still the best way to keep your T levels high.